Course Curriculum
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Available in
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- Intro & Assessment (4:22)
- Quad Hug (7:46)
- Deep Front Hug (3:36)
- Row Your Boat 1 (6:59)
- Row Your Boat 2 (7:24)
- Adductor Hug & Hammie Release (9:39)
- Hammie Hug 1 & 2 (7:04)
- Glute Hug (5:16)
- Gentle Lat & Pec Release (4:30)
- Gentle Rotators & Bicep (4:38)
- Gentle Tricep & Rhomboid Release (3:35)
- Gentle Wrist & Forearm Release (7:57)
- Fascia Gathering (6:21)
- Neck Part 1 (9:08)
- Neck Part 2 (6:33)
- Neck Part 3 (2:51)
- Full Neck Walkthrough (15:19)
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
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